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The greatness of a community is most accurately measured by the compassionate actions of its members.
Coretta Scott King
You are Not the Only One
Hearing someone describe an experience like yours can help you feel less alone. Support groups bring people together to talk honestly, listen, and learn from one another.
Shared Understanding
Connect with people who recognize the challenges you’re facing.
Honest Conversation
Share what’s on your mind without pressure to pretend everything is fine.
Practical Support
Explore different perspectives and ideas you can use in everyday life.
What Can You Talk About?
Support groups focus on shared experiences and concerns, which may include:
Grief & Loss
Parenting & Caregiving
Life Transitions
Social Anxiety
Emotional Regulation
Trauma & Healing
Men's Mental Wellness
LGBTQ+ Connection
Work Stress & Burnout
Relationship Dynamics
Women’s Empowerment
Confidence & Identity
These are examples, not a complete list. If another kind of group would be meaningful to you, tell us what you have in mind in the interest form below.
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Different Stories.
Common Ground.
Your experiences don’t have to be identical to connect with someone. Listening to others can help you see your own situation differently, feel understood, and consider new ways forward.
You can contribute without having everything resolved. The difficult days, small steps, and things you’re still figuring out all have a place in the conversation.
Questions About Support Groups
We are actively developing a variety of support groups. Availability may change as interest grows and therapists become available. This page is a place to share your interest, not a list of groups currently open for enrollment.
Groups may meet online, in person, or in another format depending on the topic, participant locations, therapist availability, and what would help the group connect comfortably.
Fees and insurance eligibility may vary depending on how a group is structured. Before a group begins, interested participants will receive clear information about cost, possible insurance coverage, and what participation includes.
Interested in Joining a Support Group?
Tell us which topics interest you and when you’re available. We’ll contact you when a relevant group has openings.
Submitting this form does not reserve a place or commit you to attending. Please keep your responses general and avoid sharing private health information.
Safety Note
The interest form is not monitored for urgent needs. If you or someone else is in immediate danger, call 911. For emotional distress or suicide crisis support in the United States, call or text 988 to reach the Suicide & Crisis Lifeline.