Our Blogs

Written by [Haythem Lafhaj] No therapist is value-neutral. Our beliefs—about family, gender, race, religion, sexuality—inevitably show up...

Written by [Haythem Lafhaj] A client offers you a small gift—perhaps a thank-you card, homemade cookies, or a cultural token of...

Written by [Haythem Lafhaj] Power dynamics exist in every relationship—romantic, familial, therapeutic. As PLMFTs, recognizing and...

Written by [Haythem Lafhaj] Working with BDSM-practicing couples challenges therapists to move beyond stigma and into nuanced, informed...

Written by [Haythem Lafhaj] In family therapy, we often hear clients say things like “If only they would change...” But what Murray...

Written by [Haythem Lafhaj] When we hear the word ethics, many of us picture licensing boards, legal handbooks, or worst-case scenarios....

Written by [Haythem Lafhaj] Children often experience emotions like crashing waves—powerful, fast, and hard to describe. As therapists,...

Written by [ Haythem Lafhaj ] Ask any licensed therapist how they got where they are, and they’ll probably sigh, smile, and say...

Written by [Haythem Lafhaj] As therapists, we often say we meet clients where they are—but do we really? Especially when clients present...

Written by [Haythem Lafhaj] Before 2020, many therapists questioned whether meaningful connection could happen through a screen. Today,...

Written by [Haythem Lafhaj] Why do some families seem to pass down anxiety, conflict, or silence like heirlooms? Bowenian Family Therapy...

Written by [Haythem Lafhaj] Couples often enter therapy carrying heavy stories about each other. “He never listens.” “She always...

Written by [ Haythem Lafhaj ] In traditional therapeutic models, the therapist is often seen as the expert—the one with the answers, the...

Written by [ Haythem Lafhaj ] Every family therapist knows the dance—two people argue while a third gets pulled in. This emotional...

Written by [ Haythem Lafhaj ] Therapy isn’t just about technique—it’s also about worldview. Behind every intervention is a belief system...

Written by [ Haythem Lafhaj ] In today’s fast-paced and emotionally saturated world, Murray Bowen’s concept of differentiation of self...

Written by [ Haythem Lafhaj ] In a world where families are often defined by long-held roles and inherited patterns, Narrative Therapy...

Written by [Ciara Ward] What is Anxiety?
Anxiety is a natural response to stress, often manifesting as feelings of nervousness, worry,...

Written by [Da’Sha O’Leary, Pre-Licensed Professional] Parenting is already a demanding journey, but when multiple parents or guardians...

Feeling stuck in your career can be frustrating and even overwhelming. Maybe you’re unsure of your next steps, struggling to find meaning...