From Triangles to Truth-Telling: Helping Families Navigate Conflict with Bowenian Theory

Written by [Haythem Lafhaj]

Every family therapist knows the dance—two people argue while a third gets pulled in. This emotional triangle is one of the most consistent, and often invisible, patterns in family systems. Murray Bowen’s concept of emotional triangles offers a roadmap for understanding and defusing these cycles, transforming conflict into clarity.

Bowenian Family Therapy teaches that when tension builds between two people (say, a parent and child), it often gets displaced onto a third (perhaps another sibling or partner). This doesn’t solve the problem—it just spreads the anxiety around. These triangles are reactive by nature, but they’re also opportunities for insight and growth (Bowen, 1978; Kerr & Bowen, 1988).

The therapist’s role is to help each member of the triangle recognize their part and build differentiation of self—the ability to stay grounded in one’s identity without becoming emotionally fused or cut off. This doesn’t mean withdrawing from others; it means being able to hold your emotional center while staying engaged in the relationship.

When a therapist maintains a non-anxious presence and invites reflection instead of reactivity, clients begin to do the same. For example, instead of asking a child, “Why don’t you listen to your father?” we might explore, “How does your role in these conversations feel familiar or different from other family moments?” This opens the door to pattern recognition and intentional change.

One powerful intervention is genogram mapping—visually tracing family patterns across generations. This helps clients see how unresolved tensions or alliances have been passed down, sometimes for decades. It’s not about blame—it’s about understanding.

With Bowenian therapy, we’re not chasing symptoms—we’re studying systems. And when we help families understand their triangles, we give them the power to shift from stuck to self-aware.

References:
Bowen, M. (1978). Family Therapy in Clinical Practice. Jason Aronson.
Kerr, M. E., & Bowen, M. (1988). Family Evaluation. W. W. Norton & Company.
Nichols, M. P., & Schwartz, R. C. (2006). Family Therapy: Concepts and Methods (7th ed.). Pearson.