Generations of Emotion: Using Bowenian Theory to Break the Cycle

Written by [Haythem Lafhaj]

Why do some families seem to pass down anxiety, conflict, or silence like heirlooms? Bowenian Family Therapy provides one of the clearest answers: these are not coincidences—they’re multigenerational emotional patterns. Understanding them can change everything.

Murray Bowen’s theory teaches us that families function as emotional units, and that unresolved tension from previous generations can unconsciously shape present-day behavior (Bowen, 1978). This phenomenon is known as the multigenerational transmission process.

Imagine a father who struggles with emotional expression because his own father modeled stoicism. That pattern might now influence how he relates to his children, reinforcing emotional distance or suppression without realizing it. These inherited roles and expectations often remain invisible—until therapy shines a light on them.

The genogram is a powerful Bowenian tool for mapping these patterns across three or more generations. It reveals not just who’s in the family, but how they relate: Who’s close? Who’s cut off? Who carried the emotional weight during crises? With this context, clients begin to recognize that their responses are not just personal—they’re part of a larger family story.

Differentiation of self is key here. When clients can observe their family dynamics without fusing with the anxiety of the system, they begin to make more intentional choices. They can stay connected to family members without being pulled into legacy roles like “the caretaker,” “the fixer,” or “the black sheep.”

Bowenian work doesn’t blame families for dysfunction—it brings clarity to how emotional legacies operate. And with insight comes agency. Clients start to ask powerful questions: What’s mine to carry, and what belongs to a generation before me?

Breaking generational cycles takes courage. But Bowenian therapy reminds us that insight, paired with emotional neutrality, can be a profound act of transformation—not just for the client, but for generations to come.

References:
Bowen, M. (1978). Family Therapy in Clinical Practice. Jason Aronson.
Kerr, M. E., & Bowen, M. (1988). Family Evaluation. W. W. Norton & Company.
Doherty, W. J. (2022). The Ethical Lives of Clients: Transcending Self-Interest in Psychotherapy.